Soyabean is a versatile legume that is utilised both for flavour as well as nutritional value.
This legumeof the pea family is one of the most widely consumed foods in the world. Soyabean is very useful for human health, and is easy to cultivate. They are mostly produced in the United States and South America.
Soyabean is directly eaten as food, in some countries. It comes in many forms, as a vegetable, soya milk, soy oil, and soy sauce.
Soyabeans provide an excellent replacement for the proteins normally acquired in meat, eggs, chicken, dairy products, fish, and vegetables.
Soybeans are a very rich source of protein, manganese, phosphorus, and fiber but a rich source of iron, Omega-3 fatty acids, dietary fibre, vitamin B2, and potassium.
It contains a wide range of nutrients, proteins, peptides, and phytonutrients and also flavonoids and iso-flavonoids.
Nutritional Facts (100gm)
- Calories 446
- Total fat 20g
- Sodium 2mg
- Potassium 1,797
- Total carbohydrates 30g
- Protein 36g
- Calcium 0.27
- Vitamin C 10%
- Iron. 87%
- Vitamin B-6 20%
- Magnesium 70%
Here are some health benefits of soyabean :
Improves Metabolic Activity:
Soybeans are an important source of protein, and helps in maintaining proper metabolic activities and the overall system gets the proper boost.
Protein helps in building the blocks of cells and blood vessels and is an essential part of the human body for survival. The protein from soybean maintains the proper health and regrowth of cells.
Soybean has a high level of antioxidants which helps to prevent the onset of cancer. The antioxidants help or seek out and neutralize free radicals, which are dangerous by-products of cellular metabolism. These free radicals can cause healthy cells to develop into deadly cancer cells. The high fiber content in soybean meals has been related to a reduction in colorectal and colon cancer, as fiber helps to ease the digestive process and helps in the gastrointestinal system.
Boosts Heart Health:
Soyabeans are a source of healthier, unsaturated fat, which helps to lower the harmful cholesterol and prevents conditions like atherosclerosis, which can easily lead to heart attacks and strokes. The fatty acids which are found in a significant amount in soyabean help in smooth muscle functioning in the body and help to maintain the blood pressure level and cholesterol.
Relieves Menopausal Symptoms:
Soybean is a very good source of iso-flavonoids which are essential components that are for the female reproductive system. During menopause, estrogen levels drop remarkably. Iso-flavonoids can bind to estrogen receptor cells. There are many symptoms of menopause such as mood swings, hot flashes, and hunger pangs. Soyabean is the best way to ease that major life transition or transformation.
Relieves Sleep Disorder:
Soyabean helps to regulate metabolism in different ways, which in turn helps in reducing sleep disorders and the occurrence of insomnia. Soyabean contains a high level of magnesium, which is a mineral that is directly linked to increasing the quality, duration, and restfulness of a person in their sleep schedule.
Helps in cell growth and regeneration:
Soyabean oil is a rich source of vitamins. Soyabean can nestle inside the cellular structure and helps stimulate the synthesis of collagen and elastin with other proteins. These properties are vital for cell growth and for reversing the formation of abnormal cells.
Improves bone health:
Soyabeans are a rich source of vitamin and minerals content and a high level of calcium, magnesium, copper, selenium, and zinc which are very important for a variety of processes in our body.
All of these elements are essential to help new bones to grow and also speeds up the healing process. It is also a solution for problems like osteoporosis.
Add those few chunks of soybean to your meals or drink up some soy milk to stay healthy, wealthy and wise.
Stay fit with soyabean!