Lemongrass, also popularly known as citronella, is a tall, stalky plant. It offers you a fresh, lemony aroma and a citrus flavor to enjoy. It’s one of the common ingredients in Thai cooking and bug repellent. Lemongrass essential oil is also used in aromatherapy to freshen the air. In addition to this, the oil also helps reduce stress and uplift the mood. Lemongrass also serves the purpose of being used as a folk remedy to help promote sleep, relieve pain, and boost immunity. One of the most popular ways for the intake of lemongrass is in the form of lemongrass tea.
One can easily make lemongrass tea at home. First of all, one can purchase lemongrass tea stalks from any nearby grocery store or from a herbalist. After bringing it home, cut the stalks into 1 to 2-inch long pieces. Then boil a cup of water and pour the boiling water over the lemongrass stalks to steep. After this leave the stalks in the water for at least 5 to 7 minutes. Finally, strain the liquid from the stalks and pour it into a teacup. One can try adding ice cubes to enjoy a cold lemongrass tea. The tea will have a fresh, citrusy taste to make you feel all fresh. One can start with one cup of lemongrass tea per day, and then add more to their diet over the next days if they wish to.
Lemongrass besides offering a delicious taste in tea also adds on to a lot of health benefits for proper functioning and maintenance of a healthy body.
Here is a list of some of the health benefits of Lemon Grass:
Lemon Grass Acts as an Antioxidant properties
According to some studies, lemongrass constitutes several antioxidants, which can help to remove free radicals in your body that can cause damage or hinder your body functions. Antioxidants present in the lemongrass tea are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants can help curb the dysfunction of cells inside your coronary arteries.
Lemongrass tea has antimicrobial properties
Lemongrass tea can additionally help to treat oral infections and cavities, as a result of its antimicrobial properties. Some studies claim that lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, which is the bacteria most responsible for tooth decay. Further, it was found that lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.
Lemongrass has anti-inflammatory properties
Inflammation is thought to be a pivotal character in many conditions, like that in heart disease and stroke. According to some studies, two of the main compounds in lemongrass, citral, and geranial, are thought to offer benefits which are anti-inflammatory. These compounds work by stopping the release of certain inflammation-causing markers in your body.
Lemongrass tea may reduce your cancer risk
The citral constituent in the lemongrass is also claimed to have some anticancer abilities and help protect the body against some cancer cell lines. Certain other components of lemongrass also help fight cancer. They help either by resulting in cell death directly or boosting your immune system so that your body is better able to fight off cancer on its own. Lemongrass tea is in addition sometimes also used as an adjuvant therapy during chemotherapy and radiation.
Lemongrass may help promote healthy digestion
A cup of lemongrass tea can prove to be a good alternative in case of an upset stomach, stomach cramping, and other digestive problems. According to some studies lemongrass was claimed to be effective even against gastric ulcers. The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol. Regular aspirin use is a common cause of gastric ulcers.
With so many benefits to offer lemongrass proves to be a good dietary addition.
Lemon grass help to Lowers Cholesterol
According to various studies lemongrass is claimed to possess anti-hyperlipidemic and anti-hypercholesterolemic properties. These features help support healthy cholesterol levels. Additionally, it curbs the accumulation of lipids in the blood vessels thus preventing various cardiac disorders.
Lemon grass helps Treats Insomnia
Lemongrass has a calming effect on muscles and nerves. It can help sleep better. It also helps in increasing the duration of sleep.
Lemon grass helps Prevents Anemia
Lemongrass provides iron and folates to the body. It can be of great help to pregnant women, for curing anemia and preventing it too. It helps maintain proper hemoglobin levels too.
Lemongrass helps cure Respiratory Disorders
It has great importance in Ayurvedic medicine. It helps treat cough and cold. The vitamin C in it helps remove nasal blockages.
Lemongrass helps reduce fever
Lemongrass is also known as the ‘fever grass’. It can help lower fever by inducing sweating. It is extensively used in Ayurveda for this purpose.