July 29, 2021: Hormonal disorders like PCOD or other infertility roadblocks in women can cause an extremely stressful irregularity in their periods. However, there are foods that induce menstruation.
Irregular menstrual flow is mainly the product of imbalance of hormones. These irregularities are also brought about by other reasons like stress, overeating or undue pressure, and subsequently late periods could fuel further stress, making parting from the cycle, a herculean task for women.
There is no doubt about the fact that for a woman, menstruating regularly is essential for her reproductive health as a free flowing and regular periods keeps a woman’s fertility and hormones level balanced.
While some women tackle this with the help of medical treatment or meditation and yoga, some turn to Ayurvedic treatment. And the final section resort to making edits in their diet or making lifestyle changes, with the hope to alleviate the problem.
Indian foods that induce menstruation
It is fact checked and proven that the weight of rectification in menstrual flow, does not just fall to infusing nutrients into the diet or exercising rigorously, but there are other factors too that can play a vital role.
There are some foods which when added to one’s diet are known to be effective in bringing periods early or on its scheduled time.
So, here are six Indian household ‘nuskas’ that are guaranteed by our grandmoms and moms, to aid in setting the menstrual flow back on its proper course!
Six Indian foods that induce menstruation
1. Coffee induces periods and relieves the cramps that come along!
It’s quite a world known fact that caffeine is best for stimulating oestrogen, which consequently causes your periods to come early. Adding to its benefit, caffeine is also the chemical known for relieving pain during menstruation.
Gynaecologist Sarita Gupta shares some useful insight on this, “There are certain foods that are recommended during menstruation to relieve pain. Coffee is the most prominent among them because of caffeine and its migraine and headache relieving properties.”
2. Fruits (rich in vitamins C) like papayas, pineapples and mangoes stimulate periods!
There are certain fruits like papaya consisting of carotene, which is yet another stimulant of the hormone oestrogen, aiding the delayed periods schedule to get preponed. Pineapple is another such fruit, high in vitamin C, which is known to generate heat in the pelvic region, bringing about further contraction in uterus thereby resulting in the shedding of uterine lining.
So, make sure you have access to these life-saver fruits that help your periods to come on its scheduled time or preventing its delay. Not only are papayas and pineapples helpful in regulating the menstrual flow but also the king of fruits, mangoes.
Vitamin C in these fruits is what increases the amount of oestrogen in body and reduces progesterone hormone, which is the reason for contraction in uterus and shredding of blood lining, respectively.
3. A warm date milk can prove catalytic to periods!
Believed to generate heat, dates are hence usually preferred in the winters.
Drinking warm date milk can be soothing to the pangs of pain so common to that time of a month. If taken every night before sleep during wintery months, it promises positive effects on the reproductive and menstrual health in females.
Joining in line, is yet another heat-generating food, jaggery, that is also preferred in winters. Generally known for treating the occurrence of reduced period flow, it is also proved to be beneficial to bring your periods on time.
Effective in acting as a haemoglobin inducing enzyme, jaggery is also advised by many doctors to treat periods irregularity.
Dr. Ridhika Kaushik, a medical practitioner at Dayal Hospital, says, “We advise our patients to take jaggery in small amounts during menstruation, to maintain the iron level in the body.”
5. Emmenagogue turmeric that stimulates blood flow!
Ripe with a host of amazing health benefits from healing cuts and wounds to improving heart health, turmeric is also an emmenagogue that functions as a stimulator of blood flow in uterus and pelvic region.
Its antispasmodic effects expand the uterus, signalling the onset of menstruation. Chinese traditional medicine champions in its revelations this phenomenon. The best way to ensure that the periods are on time, is to indulge in hot turmeric water or milk, owing to its natural medicinal value.
6. Classic combo of ginger and honey known to induce periods and alleviate periods pain!
The herb is another emmenagogue which is believed to induce menstrual flow. Ginger is available throughout the year and can be taken in any form whatsoever, be its addition to foods or beverages like masala tea and so on.
It is seen that the medicinal properties of ginger find most expression when consumed in the form of hot brewed tea, which is sweetened with honey. The fact that all Indian ladies will vouch for, honey when consumed alone, is itself very relieving for the body, especially during menstruation.
When combined with ginger, it escalates in its effect by increasing internal heat in your body and causing periods to be preponed.
Not only are these period inducing foods, most of these foods (ginger, jaggery, turmeric, almonds and pineapple) have anti-inflammation properties too that can also help in eliminating menstrual cramps. Now you know, there are real natural wonders in the secret Indian manuals that can help see through your menstrual days, triumphantly!